SPARC is dedicated to preventing suicide by expanding community collaborative, identifying new effective strategies in prevention, implementing prevention projects and practices, and educating our community about suicide prevention. The goal is to reduce the number of deaths by suicide.

If you are experiencing a mental health crisis or having thoughts of suicide, contact the National Suicide Lifeline at 1 (800) 273-TALK (8255) or the Kern County Mental Health Hotline at 1 (800) 991-5272.

Sunday, August 9, 2015

Zero to Hero

      For those of you who don't know, I am a Disney fan. I have seen almost every Disney movie multiple times, and the songs are always stuck in my head. Today, however, my mind has been stuck on a particular scene from the movie Hercules.

     In the movie, Hercules is sent to live a mortal life, where his amazing strength seems to always make a mess of things. He does not fit in, gets teased, and he eventually develops a sense of worthlessness. This is similar to a lot of people, myself included. Even if we aren't being teased, depression and suicidal thoughts can come from a sense of worthlessness and feeling like you don't fit in.

    On his pursuit to find his meaning in life, Hercules becomes a warrior. It isn't until he wins his first battle that people start recognizing and praising him. He quickly becomes popular and starts to finally feel like he belongs to something. He goes from a zero to a hero.

    This shows the power people have in our lives. Praise and recognition can go a long way and can completely turn someone's life around. We aren't always aware of our negative comments and the effect they can have on people. However, even a little bit of praise can greatly improve a person's mood. And the more positive we are towards other people, the more positive we feel ourselves. We can help someone who feels like a zero feel like a hero instead, and we can help ourselves in the process.

For more from Hercules: https://www.youtube.com/watch?v=Pa0lMzaljTk

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